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Jerusalem is one of the oldest continuously inhabited cities on earth. The Canaanite Phoenician “city of peace”, Urushalim, developed into Jerusalem after it was conquered by King David around the year 1000 BCE.
Living in Jerusalem has always been a bit of a risk. The ancient Babylonians, Egyptians and Persians all cast greedy eyes on Jerusalem’s [...]

Vegetables are necessary to the human diet. The latest recommendation from dieticians is a minimum of five serves of vegetables per day. The truth is we can get the majority of our daily vitamin and mineral content from vegetables.
We need to ensure that how we cook them does not wash away vitamin contents and benefits [...]