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Jerusalem is one of the oldest continuously inhabited cities on the planet. The Canaanite Phoenician “city of peace”, Urushalim, became Jerusalem after it was over run by King David around the year 1000 BCE.
Living in Jerusalem has always been a bit of a risk. The ancient Babylonians, Egyptians and Persians all cast lusty eyes on [...]

Vegetables are necessary to our diet. The latest recommendation from nutritionists is a minimum of five serves of vegetables per day. The truth is we can get the majority of our daily vitamin requirements from vegetables.
We need to ensure that how we prepare them does not wash away vitamin contents and benefits of consumption.
Cooking vegetables [...]